Internity – the state of being within

Well, I’ve been having some fun with my practice during lockdown, and exploring my movement using weighted balls. Below is a snippet from one of my online classes, here I explain a little bit more about our movement in Biospirals Qigong using the figure of 8 within the central axis of the body.

Sorry about my cat, she likes to make herself heard in just about every online class I do!