Internity – the state of being within

It’s not often I share my poetry but I felt I’d like to share this particular poem I wrote some time ago.

This is the mandala we use for meditation in Biospirals Qigong. Everyone has a different connection and experience when they spend time with these beautiful interconnecting spirals and circles.

For me this mandala has become a powerful way to deepen my understanding of Biospirals Qigong, universal processes and my own personal journey.