Category: Class noticeboard
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A Quick Update – Jan 26
I’m still easing my way into 2026! For me personally, January is the depths of winter and a time for recuperation, reflection, nourishing soup, watching the birds on the feeders and warm socks. So this is a quick update and I will post up more info very soon. Newsflash! Sound Healing Sessions I recently completed…
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Biospirals Level 2 Workshop Day
MOVEMENT – ENERGY – HARMONY Saturday 22nd March10 to 4.30 (half day option available)Price: £55 (half day £30)Forest Green Village Hall, RH5 5RZ A relaxed, fun and nourishing day of exploration and practice please note – this is not planned to be a technically demanding day of perfecting movement this day is open to anyone…
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Free Weekly Distant Reiki Offering
Each Sunday evening at 7.30 pm I offer distant Reiki to anyone who would like to tap in and receive Reiki for their highest good. I sit in Reiki meditation for up to one hour and offer this healing love energy to you. What do I need to Do? Find a quiet place where you…
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New Resource Page
for Biospirals Qigong Over a wet bank holiday weekend I have been busy creating a resource page on my website. This particular page is dedicated to Biospirals Qigong and has pdfs I’ve created, video demos by various practitioners, teachers and masters from Italy plus some class recordings of my own so anyone can get a…
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How Far Do I Take My Movement in Biospirals Qigong?
I’m often asked this question so I thought I would take the time at the beginning of last weeks online class to answer this. Please note, there’s no right or wrong here, this is simply my suggestion in how we can move during our practice to be able to listen to the messages the body…
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Exploring the Figure of 8 Movement and the Central Axis
Well, I’ve been having some fun with my practice during lockdown, and exploring my movement using weighted balls. Below is a snippet from one of my online classes, here I explain a little bit more about our movement in Biospirals Qigong using the figure of 8 within the central axis of the body. Sorry about…
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34th International Tai Chi and Chi Kung Seminar – AquaVenice, Italy
Links: Centro Ricerche Tai Chi, Italy Seminar details While AquaVenice celebrated its 34th year this year, this was my first opportunity to attend: Upon arrival, the intensity of the summer heat was matched only by the warmth of the welcome I received. The peaceful ambience and unique surroundings were the perfect environment in which to…
Internity - the state of being within 