Category: Creative
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Creative Nature Connections
exploring our connection to trees, herbs and flowers, helping us to open up to the wonders, benefits and gifts of nature Like many children, as a child I was able to connect deeply and joyously with the wonders of nature. It carried a magic and awe that would allow me to open up my imagination,…
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A Little Book for Contemplation
Written & Illustrated by Caroline Williams ‘A thousand words’ expressed through an image or brief piece of writing, within each individual contemplation. This little 40 page book contains a mix of; – poetry – snippets from longer pieces of creative writing and inner revelations – hand drawn sacred geometric patterns and mandalas Each one a…
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Unleash Your Hearts True Voice
When we admire an old tree that’s hundreds of years old, it helps to recognise within ourselves, that if we planted a tree today, we won’t get to see it in its grand maturity in this lifetime.And yet we plant that tree anyway, as we simply know it’s the inspired and right thing to do…
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Expression and Personal Practice (video)
Despite the cold spell of weather I’ve been layering up and still practising in the woods nearby. Although if I add any more layers, I’m not sure I’ll be able to move! Following the rhythms and cycles of nature, allows me to keep in the flow and stay in awareness. January is still within the…
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Search the Shadows
I wrote this poem back in May 2018 as part of my journey in becoming a Biospirals Qigong instructor.I’ve not shared it publicly before but felt a call to do so now, so here it is……
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Mandala Meditation
It’s not often I share my poetry but I felt I’d like to share this particular poem I wrote some time ago. This is the mandala we use for meditation in Biospirals Qigong. Everyone has a different connection and experience when they spend time with these beautiful interconnecting spirals and circles. For me this mandala…
Internity - the state of being within 