Category: Qigong and your Health
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Good Vibrations! The Amazing Health Benefits of toning and sound healing
Biospirals Sonic Qigong – the 5 Healing Sounds In the Biospirals Method of Qigong we learn 5 sounds (NAOUM) which are concentrated on the central axis within the 5 chambers. Toning these sounds creates a simultaneous physical and energetic action that has profound affects on our physical and emotional well-being. Regular practice gently opens up…
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Biospirals Ba Duan Jin
Here’s a little video introducing some of the movements from the Biospirals Ba Duan Jin sequence. A Quick Ba Duan Jin History: The original Ba Duan Jin or Eight Pieces of Brocade – a form of Qigong, was developed in the 12th century by Marshal Yueh Fei a great Chinese Military strategist. It was designed…
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How Far Do I Take My Movement in Biospirals Qigong?
I’m often asked this question so I thought I would take the time at the beginning of last weeks online class to answer this. Please note, there’s no right or wrong here, this is simply my suggestion in how we can move during our practice to be able to listen to the messages the body…
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Exploring the Figure of 8 Movement and the Central Axis
Well, I’ve been having some fun with my practice during lockdown, and exploring my movement using weighted balls. Below is a snippet from one of my online classes, here I explain a little bit more about our movement in Biospirals Qigong using the figure of 8 within the central axis of the body. Sorry about…
Internity - the state of being within 