The links below contain downloadable videos and audio recordings I have created myself and offer freely to you.
There are sequences and guided meditations to practice along to. They are not instructional so please ensure you are using a recording that is suitable for your level, I have marked each video with beginner or intermediate in the description.
Recordings Available
Unfortunately Vimeo isn’t the easiest site to find your way around but it does allow you to download videos. As you enter the link which takes you to the playlist or ‘showcase’, you will need to click on the video title to access and download it.
Biospirals Qigong –
All sequences
These offerings are all specific to Biospirals Qigong and vary in their difficulty.
Qigong Sequences –
20 -30 minutes
The Path of the Tranquil Heart
Suitable and adaptable for all abilities.
Qigong Sequences –
10 – 15 minutes
These are short/mini sequences I have created usually 3 or 4 movements, great if you want a short or specific practice. Mainly suitable for all abilities but check the description.
Meditations – Guided
Various guided meditations for all levels. Great for learning initially. There will be an unguided partner for once you are confident practising without instruction.
Meditations – Unguided
Unguided videos for those confident with their Tranquil Sitting practice and happy with a basic intro and timed sitting.
Audio
These are downloadable MP3 audio files that can be added to a music playlist. Making the meditations more portable.
Internity - the state of being within 