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A Quick Update – Jan 26
I’m still easing my way into 2026! For me personally, January is the depths of winter and a time for recuperation, reflection, nourishing soup, watching the birds on the feeders and warm socks. So this is a quick update and I will post up more info very soon. Newsflash! Sound Healing Sessions I recently completed…
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Update 22 Sept ’25
Learning to balance life, accepting the changes and going with the flow…. I don’t think it’s possible for anyone to escape the immense changes that are taking place within our inner worlds and the outer world at large right now.The whole ethos of exploring our inner landscape, of self enquiry and taking accountability for all…
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Creative Nature Connections
exploring our connection to trees, herbs and flowers, helping us to open up to the wonders, benefits and gifts of nature Like many children, as a child I was able to connect deeply and joyously with the wonders of nature. It carried a magic and awe that would allow me to open up my imagination,…
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Biospirals Level 2 Workshop Day
MOVEMENT – ENERGY – HARMONY Saturday 22nd March10 to 4.30 (half day option available)Price: £55 (half day £30)Forest Green Village Hall, RH5 5RZ A relaxed, fun and nourishing day of exploration and practice please note – this is not planned to be a technically demanding day of perfecting movement this day is open to anyone…
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A Little Book for Contemplation
Written & Illustrated by Caroline Williams ‘A thousand words’ expressed through an image or brief piece of writing, within each individual contemplation. This little 40 page book contains a mix of; – poetry – snippets from longer pieces of creative writing and inner revelations – hand drawn sacred geometric patterns and mandalas Each one a…
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New Downloadable Meditation
Below is a link to a relaxation meditation I have created which is completely free for you to use as often as you wish. I call this type of meditation an ‘armchair meditation’ as all you need to do is get yourself comfy, either on a sofa or lying down on your bed, and then…
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Unleash Your Hearts True Voice
When we admire an old tree that’s hundreds of years old, it helps to recognise within ourselves, that if we planted a tree today, we won’t get to see it in its grand maturity in this lifetime.And yet we plant that tree anyway, as we simply know it’s the inspired and right thing to do…
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Free Weekly Distant Reiki Offering
Each Sunday evening at 7.30 pm I offer distant Reiki to anyone who would like to tap in and receive Reiki for their highest good. I sit in Reiki meditation for up to one hour and offer this healing love energy to you. What do I need to Do? Find a quiet place where you…
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New Resource Page
for Biospirals Qigong Over a wet bank holiday weekend I have been busy creating a resource page on my website. This particular page is dedicated to Biospirals Qigong and has pdfs I’ve created, video demos by various practitioners, teachers and masters from Italy plus some class recordings of my own so anyone can get a…
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Online Course – Biospirals 2nd Sequence
This course will cover the 2nd Sequence of Biospirals Qigong and is open to anyone familiar with the Biospirals Qigong 1st Sequence or the Biospirals Ba Duan Jin. I recommend reading about the 2nd Sequence here:Blog post by Caroline This is an 8 class course over 7 months, recordings will be available if you can’t…
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Good Vibrations! The Amazing Health Benefits of toning and sound healing
Biospirals Sonic Qigong – the 5 Healing Sounds In the Biospirals Method of Qigong we learn 5 sounds (NAOUM) which are concentrated on the central axis within the 5 chambers. Toning these sounds creates a simultaneous physical and energetic action that has profound affects on our physical and emotional well-being. Regular practice gently opens up…
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Expression and Personal Practice (video)
Despite the cold spell of weather I’ve been layering up and still practising in the woods nearby. Although if I add any more layers, I’m not sure I’ll be able to move! Following the rhythms and cycles of nature, allows me to keep in the flow and stay in awareness. January is still within the…
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Internity - the state of being within 