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Search the Shadows
I wrote this poem back in May 2018 as part of my journey in becoming a Biospirals Qigong instructor.I’ve not shared it publicly before but felt a call to do so now, so here it is……
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Biospirals Ba Duan Jin
Here’s a little video introducing some of the movements from the Biospirals Ba Duan Jin sequence. A Quick Ba Duan Jin History: The original Ba Duan Jin or Eight Pieces of Brocade – a form of Qigong, was developed in the 12th century by Marshal Yueh Fei a great Chinese Military strategist. It was designed…
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Mandala Meditation
It’s not often I share my poetry but I felt I’d like to share this particular poem I wrote some time ago. This is the mandala we use for meditation in Biospirals Qigong. Everyone has a different connection and experience when they spend time with these beautiful interconnecting spirals and circles. For me this mandala…
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How Far Do I Take My Movement in Biospirals Qigong?
I’m often asked this question so I thought I would take the time at the beginning of last weeks online class to answer this. Please note, there’s no right or wrong here, this is simply my suggestion in how we can move during our practice to be able to listen to the messages the body…
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Exploring the Figure of 8 Movement and the Central Axis
Well, I’ve been having some fun with my practice during lockdown, and exploring my movement using weighted balls. Below is a snippet from one of my online classes, here I explain a little bit more about our movement in Biospirals Qigong using the figure of 8 within the central axis of the body. Sorry about…
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34th International Tai Chi and Chi Kung Seminar – AquaVenice, Italy
Links: Centro Ricerche Tai Chi, Italy Seminar details While AquaVenice celebrated its 34th year this year, this was my first opportunity to attend: Upon arrival, the intensity of the summer heat was matched only by the warmth of the welcome I received. The peaceful ambience and unique surroundings were the perfect environment in which to…
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Internity - the state of being within 