Internity – the state of being within

Free Videos & Recordings

Practice Sequences and Guided Meditations

The link below takes you to the overview of downloadable videos and recordings I have created myself and offer freely to you. There are sequences and guided meditations to practice along to.
They are not instructional so please ensure you are using a recording that is suitable for your level. I have marked each video with beginner or intermediate in the description.

Advanced practice videos will be made available through private links only, subject to the discretion of Caroline.

Please ensure you have read and agree to the participant waiver which can be found here – click

Biospirals Qigong

The main resource page can be found here – click

All practice videos created by myself can be found on the link below.

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