Tag: biospiralichikung
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Biospirals Level 2 Workshop Day
MOVEMENT – ENERGY – HARMONY Saturday 22nd March10 to 4.30 (half day option available)Price: £55 (half day £30)Forest Green Village Hall, RH5 5RZ A relaxed, fun and nourishing day of exploration and practice please note – this is not planned to be a technically demanding day of perfecting movement this day is open to anyone…
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Biospirals Ba Duan Jin
Here’s a little video introducing some of the movements from the Biospirals Ba Duan Jin sequence. A Quick Ba Duan Jin History: The original Ba Duan Jin or Eight Pieces of Brocade – a form of Qigong, was developed in the 12th century by Marshal Yueh Fei a great Chinese Military strategist. It was designed…
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Mandala Meditation
It’s not often I share my poetry but I felt I’d like to share this particular poem I wrote some time ago. This is the mandala we use for meditation in Biospirals Qigong. Everyone has a different connection and experience when they spend time with these beautiful interconnecting spirals and circles. For me this mandala…
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How Far Do I Take My Movement in Biospirals Qigong?
I’m often asked this question so I thought I would take the time at the beginning of last weeks online class to answer this. Please note, there’s no right or wrong here, this is simply my suggestion in how we can move during our practice to be able to listen to the messages the body…
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34th International Tai Chi and Chi Kung Seminar – AquaVenice, Italy
Links: Centro Ricerche Tai Chi, Italy Seminar details While AquaVenice celebrated its 34th year this year, this was my first opportunity to attend: Upon arrival, the intensity of the summer heat was matched only by the warmth of the welcome I received. The peaceful ambience and unique surroundings were the perfect environment in which to…
Internity - the state of being within 