Tag: bodymindspirit

• Biospirals Ba Duan Jin

  Here’s a little video introducing some of the movements from the Biospirals Ba Duan Jin sequence. A Quick Ba Duan Jin History: The original Ba Duan Jin or Eight Pieces of Brocade – a form of Qigong, was developed in the 12th century by Marshal Yueh Fei a great Chinese Military strategist. It was designed…

  Caroline Williams

  October 19, 2020

  Biospirals Qigong, Blog, Qigong and your Health, Videos

  Abingercommon, baduanjin, biospiralichikung, biospiralsqigong, bodymindspirit, bodywork, carolinewilliams, Dorking, embodiedmovement, embodiment, emotionalhealth, fascia, Health, healthandwellbeing, immunesysytem, internalarts, Internity, metodobiospirali, myofascia, onlineclasses, Qigongclasses, stress, Surreyhills, trauma

• Mandala Meditation

  It’s not often I share my poetry but I felt I’d like to share this particular poem I wrote some time ago. This is the mandala we use for meditation in Biospirals Qigong. Everyone has a different connection and experience when they spend time with these beautiful interconnecting spirals and circles. For me this mandala…

  Caroline Williams

  September 27, 2020

  Blog, Creative

  Abingercommon, biospiralichikung, biospiralsqigong, bodymindspirit, carolinewilliams, ChiKung, Dorking, Health, healthandwellbeing, Internity, metodobiospirali, mindfulness, Qigong, qigongforhealth, Surreyhills, TaiChiChuan, Wellbeing