Tag: bodywork

• Biospirals Ba Duan Jin

  Here’s a little video introducing some of the movements from the Biospirals Ba Duan Jin sequence. A Quick Ba Duan Jin History: The original Ba Duan Jin or Eight Pieces of Brocade – a form of Qigong, was developed in the 12th century by Marshal Yueh Fei a great Chinese Military strategist. It was designed…

  Caroline Williams

  October 19, 2020

  Biospirals Qigong, Blog, Qigong and your Health, Videos

  Abingercommon, baduanjin, biospiralichikung, biospiralsqigong, bodymindspirit, bodywork, carolinewilliams, Dorking, embodiedmovement, embodiment, emotionalhealth, fascia, Health, healthandwellbeing, immunesysytem, internalarts, Internity, metodobiospirali, myofascia, onlineclasses, Qigongclasses, stress, Surreyhills, trauma

• Exploring the Figure of 8 Movement and the Central Axis

  Well, I’ve been having some fun with my practice during lockdown, and exploring my movement using weighted balls. Below is a snippet from one of my online classes, here I explain a little bit more about our movement in Biospirals Qigong using the figure of 8 within the central axis of the body. Sorry about…

  Caroline Williams

  May 28, 2020

  Biospirals Qigong, Blog, Class noticeboard, Qigong and your Health, Videos

  biospiralsqigong, bodywork, carolinewilliams, centralaxis, Internity, lockdown, metodobiospirali, Qigong