Tag: lockdown

• Exploring the Figure of 8 Movement and the Central Axis

  Well, I’ve been having some fun with my practice during lockdown, and exploring my movement using weighted balls. Below is a snippet from one of my online classes, here I explain a little bit more about our movement in Biospirals Qigong using the figure of 8 within the central axis of the body. Sorry about…

  Caroline Williams

  May 28, 2020

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