Tag: mindfulness

• Mandala Meditation

  It’s not often I share my poetry but I felt I’d like to share this particular poem I wrote some time ago. This is the mandala we use for meditation in Biospirals Qigong. Everyone has a different connection and experience when they spend time with these beautiful interconnecting spirals and circles. For me this mandala…

  Caroline Williams

  September 27, 2020

  Blog, Creative

  Abingercommon, biospiralichikung, biospiralsqigong, bodymindspirit, carolinewilliams, ChiKung, Dorking, Health, healthandwellbeing, Internity, metodobiospirali, mindfulness, Qigong, qigongforhealth, Surreyhills, TaiChiChuan, Wellbeing

• Thought for the day…

  Find your soul path

  Caroline Williams

  November 12, 2019

  Biospirals Qigong, Blog, Mind Over Matter

  Abingercommon, biospiralichikung, biospirals, biospiralsqigong, ChiKung, Dorking, Health, metodobiospirali, mindfulness, Qigong, Wellbeing

• Thought for the day…

  Caroline Williams

  October 22, 2019

  Biospirals Qigong, Blog, Mind Over Matter

  Anxiety, Depression, emotionalhealth, Health, holistichealth, metodobiospirali, mindfulness, Qigong, Reiki, Surrey Hills, Tai Chi, Usui Reiki, Wellbeing