Tag: myofascia

• Biospirals Ba Duan Jin

  Here’s a little video introducing some of the movements from the Biospirals Ba Duan Jin sequence. A Quick Ba Duan Jin History: The original Ba Duan Jin or Eight Pieces of Brocade – a form of Qigong, was developed in the 12th century by Marshal Yueh Fei a great Chinese Military strategist. It was designed…

  Caroline Williams

  October 19, 2020

  Biospirals Qigong, Blog, Qigong and your Health, Videos

  Abingercommon, baduanjin, biospiralichikung, biospiralsqigong, bodymindspirit, bodywork, carolinewilliams, Dorking, embodiedmovement, embodiment, emotionalhealth, fascia, Health, healthandwellbeing, immunesysytem, internalarts, Internity, metodobiospirali, myofascia, onlineclasses, Qigongclasses, stress, Surreyhills, trauma

• How Far Do I Take My Movement in Biospirals Qigong?

  I’m often asked this question so I thought I would take the time at the beginning of last weeks online class to answer this. Please note, there’s no right or wrong here, this is simply my suggestion in how we can move during our practice to be able to listen to the messages the body…

  Caroline Williams

  July 25, 2020

  Biospirals Qigong, Blog, Class noticeboard, Qigong and your Health, Videos

  biospiralichikung, biospiralsqigong, fascia, Internity, metodobiospirali, movement, myofascia, Qigong