Tag: Qigong
-
A Quick Update – Jan 26
I’m still easing my way into 2026! For me personally, January is the depths of winter and a time for recuperation, reflection, nourishing soup, watching the birds on the feeders and warm socks. So this is a quick update and I will post up more info very soon. Newsflash! Sound Healing Sessions I recently completed…
-
Biospirals Level 2 Workshop Day
MOVEMENT – ENERGY – HARMONY Saturday 22nd March10 to 4.30 (half day option available)Price: £55 (half day £30)Forest Green Village Hall, RH5 5RZ A relaxed, fun and nourishing day of exploration and practice please note – this is not planned to be a technically demanding day of perfecting movement this day is open to anyone…
-
New Resource Page
for Biospirals Qigong Over a wet bank holiday weekend I have been busy creating a resource page on my website. This particular page is dedicated to Biospirals Qigong and has pdfs I’ve created, video demos by various practitioners, teachers and masters from Italy plus some class recordings of my own so anyone can get a…
-
Online Course – Biospirals 2nd Sequence
This course will cover the 2nd Sequence of Biospirals Qigong and is open to anyone familiar with the Biospirals Qigong 1st Sequence or the Biospirals Ba Duan Jin. I recommend reading about the 2nd Sequence here:Blog post by Caroline This is an 8 class course over 7 months, recordings will be available if you can’t…
-
Good Vibrations! The Amazing Health Benefits of toning and sound healing
Biospirals Sonic Qigong – the 5 Healing Sounds In the Biospirals Method of Qigong we learn 5 sounds (NAOUM) which are concentrated on the central axis within the 5 chambers. Toning these sounds creates a simultaneous physical and energetic action that has profound affects on our physical and emotional well-being. Regular practice gently opens up…
-
Expression and Personal Practice (video)
Despite the cold spell of weather I’ve been layering up and still practising in the woods nearby. Although if I add any more layers, I’m not sure I’ll be able to move! Following the rhythms and cycles of nature, allows me to keep in the flow and stay in awareness. January is still within the…
-
Mandala Meditation
It’s not often I share my poetry but I felt I’d like to share this particular poem I wrote some time ago. This is the mandala we use for meditation in Biospirals Qigong. Everyone has a different connection and experience when they spend time with these beautiful interconnecting spirals and circles. For me this mandala…
-
How Far Do I Take My Movement in Biospirals Qigong?
I’m often asked this question so I thought I would take the time at the beginning of last weeks online class to answer this. Please note, there’s no right or wrong here, this is simply my suggestion in how we can move during our practice to be able to listen to the messages the body…
-
Exploring the Figure of 8 Movement and the Central Axis
Well, I’ve been having some fun with my practice during lockdown, and exploring my movement using weighted balls. Below is a snippet from one of my online classes, here I explain a little bit more about our movement in Biospirals Qigong using the figure of 8 within the central axis of the body. Sorry about…
-
34th International Tai Chi and Chi Kung Seminar – AquaVenice, Italy
Links: Centro Ricerche Tai Chi, Italy Seminar details While AquaVenice celebrated its 34th year this year, this was my first opportunity to attend: Upon arrival, the intensity of the summer heat was matched only by the warmth of the welcome I received. The peaceful ambience and unique surroundings were the perfect environment in which to…
Internity - the state of being within 