Tag: slider

• Good Vibrations! The Amazing Health Benefits of toning and sound healing

  

  Biospirals Sonic Qigong – the 5 Healing Sounds In the Biospirals Method of Qigong we learn 5 sounds (NAOUM) which are concentrated on the central axis within the 5 chambers. Toning these sounds creates a simultaneous physical and energetic action that has profound affects on our physical and emotional well-being. Regular practice gently opens up…

  Caroline Williams

  March 18, 2023

  Biospirals Qigong, Blog, Qigong and your Health

  biospiralsqigong, carolinewilliams, Dorking, Health, metodobiospirali, Qigong, slider, sonicqigong, soundhealing, stress, Surreyhills, toning, Wellbeing

• Expression and Personal Practice (video)

  

  Despite the cold spell of weather I’ve been layering up and still practising in the woods nearby. Although if I add any more layers, I’m not sure I’ll be able to move! Following the rhythms and cycles of nature, allows me to keep in the flow and stay in awareness. January is still within the…

  Caroline Williams

  January 23, 2023

  Blog, Creative, Videos

  biospiralsqigong, carolinewilliams, Dorking, Health, Qigong, slider, Surreyhills, Wellbeing