Tag: Wellbeing
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Weekly Online Group Meditation – Connecting to Divine Love Within
To rise above the disarray and stretch beyond the lowly realms. Let thine eyes look upon the stars and see the Divine Creation within all that is.|Look within to know thyself, Grow your roots to allow Divine Love a place to reside within the centre of your being.The ancient prophecies are now in motion,Waves of activation will…
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A Quick Update – Jan 26
I’m still easing my way into 2026! For me personally, January is the depths of winter and a time for recuperation, reflection, nourishing soup, watching the birds on the feeders and warm socks. So this is a quick update and I will post up more info very soon. Newsflash! Sound Healing Sessions I recently completed…
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Creative Nature Connections
exploring our connection to trees, herbs and flowers, helping us to open up to the wonders, benefits and gifts of nature Like many children, as a child I was able to connect deeply and joyously with the wonders of nature. It carried a magic and awe that would allow me to open up my imagination,…
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Biospirals Level 2 Workshop Day
MOVEMENT – ENERGY – HARMONY Saturday 22nd March10 to 4.30 (half day option available)Price: £55 (half day £30)Forest Green Village Hall, RH5 5RZ A relaxed, fun and nourishing day of exploration and practice please note – this is not planned to be a technically demanding day of perfecting movement this day is open to anyone…
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A Little Book for Contemplation
Written & Illustrated by Caroline Williams ‘A thousand words’ expressed through an image or brief piece of writing, within each individual contemplation. This little 40 page book contains a mix of; – poetry – snippets from longer pieces of creative writing and inner revelations – hand drawn sacred geometric patterns and mandalas Each one a…
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New Downloadable Meditation
Below is a link to a relaxation meditation I have created which is completely free for you to use as often as you wish. I call this type of meditation an ‘armchair meditation’ as all you need to do is get yourself comfy, either on a sofa or lying down on your bed, and then…
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Online Course – Biospirals 2nd Sequence
This course will cover the 2nd Sequence of Biospirals Qigong and is open to anyone familiar with the Biospirals Qigong 1st Sequence or the Biospirals Ba Duan Jin. I recommend reading about the 2nd Sequence here:Blog post by Caroline This is an 8 class course over 7 months, recordings will be available if you can’t…
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Good Vibrations! The Amazing Health Benefits of toning and sound healing
Biospirals Sonic Qigong – the 5 Healing Sounds In the Biospirals Method of Qigong we learn 5 sounds (NAOUM) which are concentrated on the central axis within the 5 chambers. Toning these sounds creates a simultaneous physical and energetic action that has profound affects on our physical and emotional well-being. Regular practice gently opens up…
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Expression and Personal Practice (video)
Despite the cold spell of weather I’ve been layering up and still practising in the woods nearby. Although if I add any more layers, I’m not sure I’ll be able to move! Following the rhythms and cycles of nature, allows me to keep in the flow and stay in awareness. January is still within the…
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Mandala Meditation
It’s not often I share my poetry but I felt I’d like to share this particular poem I wrote some time ago. This is the mandala we use for meditation in Biospirals Qigong. Everyone has a different connection and experience when they spend time with these beautiful interconnecting spirals and circles. For me this mandala…
Internity - the state of being within 