Internity – the state of being within

Despite the cold spell of weather I’ve been layering up and still practising in the woods nearby. Although if I add any more layers, I’m not sure I’ll be able to move!

Following the rhythms and cycles of nature, allows me to keep in the flow and stay in awareness. January is still within the depths of winter, a time for rest, reflection and recuperation. Taking the last couple of months slowly has allowed me to write and feel more creative.

Inner Awareness
written by Caroline Williams

Stepping inside into my inner awareness
This movement is my offering, my gift, my sacred prayer

Taking me inwards deeper and deeper like a fractal travelling through itself,
Where inner knowing becomes an inner truth that I cannot learn from the external world

Rooted in the earth, held by the earth, only then can I release and let go.
Pushing and pressing into her loving support
Rising, coiling, spiralling motions, leading me outwards, holding me within

I am the cosmos observing itself through my own perception of this experience, which I call my reality

The creator and the created, the observer and the observed
I am a figment of my own imagination

A manifestation of cosmic consciousness brought into existence from
The outer to the inner, from the inner to the outer

Reaching a point of profound inner silence
I disappear
And become
A state of awareness.