MOVEMENT – ENERGY – HARMONY
Saturday 22nd March
10 to 4.30 (half day option available)
Price: £55 (half day £30)
Forest Green Village Hall, RH5 5RZ
A relaxed, fun and nourishing day of exploration and practice
please note – this is not planned to be a technically demanding day of perfecting movement
this day is open to anyone who is familiar with the 1st sequence,
there is no pressure and you can participate as much as you wish
you do not need to know any of the 2nd level movements, this day will be a beneficial foundation for you
for those already familiar with the Ba Duan Jin and 2nd Sequence, the workshop will develop and deepen your understanding and connection to the movements
Exploring and developing the 2nd level from the foundations of the 1st
Our practice for this day is not about technically perfecting our movement and the sequences, but discovering how we can tap into and use our own inner awareness to explore the 2nd level movement of Biospirals Qigong. This will allow each person to work at their own pace and level of ability.
We will explore the Ba Duan Jin, the 2nd Sequence, and various meditative aspects focusing on 3 main areas:
- the spine
- the central axis
- free flowing movement – connecting the inner and the outer
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Internity - the state of being within 
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