Small Group Toning & Meditation Sessions
Exploring the gentle but powerful techniques of toning, breath-work, self-healing and nature connection in a small, relaxed group setting.
With 30 years experience of the ‘inner awareness’ practices, Caroline will guide you through a gentle 1 hour session covering various aspects of the healing sounds, meditation and self healing.
Held at the ‘Birdhide’ in Abinger Common, RH5.
Price £10 per person.
(Toning aka the Healing Sounds – by creating our own inner sound, we can relax and open up the body on a deeper level, studies show that practicing meditation techniques within a group setting has an even more beneficial effect. If you would like to know more about toning, please read my article linked below.
Events
Booking Essential
Meditation – The Healing Sounds – Breath-work – Self Healing –
Nature Connection
If you would like to attend reservation is currently through my Whatsapp group which you can join on the link below. It is a specific group set up just for classes and there’s no ‘chat’ as it were. (There is a separate, specific members chat group for that, which you can join if you wish). If you do not use WhatsApp simply contact Caroline on 07919 102332, email internitylife@pm.me and I will reserve a place for you.
Good Vibrations – latest dates
2nd Sunday of every month
Spaces are limited to 5 people and booking with Caroline is essential
10 am to 11 am, please arrive 5 to 10 mins early for a prompt start
What Do I Need to Know/Bring?
- Water bottle
- Comfy layered clothing
- Its a shoes off session, so wear socks if you need them
- Please let Caroline know when booking if you need a chair to sit on or a meditation cushion
- This is a seated session (chair or floor), no lying down or yoga mats required
Internity - the state of being within 