Small Group In-toning, Meditation and Sound Bath Session
Exploring the gentle but powerful techniques of toning, breath-awareness and sound therapy in a small, relaxed group setting.
With 30 years experience of the ‘inner awareness’ practices, Caroline will guide you through a gentle 1 hour session covering various aspects of in-toning, meditation and sound bath therapy.
Held at the ‘Birdhide’ in Abinger Common, RH5.
Price £10 per person.
(In-toning – by creating our own inner sound, we can relax and open up the body on a deeper level. Studies show that practicing meditation techniques within a group setting has an even more beneficial effect. If you would like to know more about toning, please read my article linked below.
Events
Booking Essential
Meditation – In-toning – Breath-awareness –
Therapeutic Sound Bath
If you would like to attend simply contact Caroline on 07919 102332 or email internitylife@pm.me, who will reserve a place for you.
Good Vibrations – latest dates
2nd Sunday of every month
Spaces are limited to 4 people and booking with Caroline is essential
10 am to 11 am, please arrive 5 to 10 mins early for a prompt start
What Do I Need to Know/Bring?
- Water bottle
- Comfy layered clothing
- Its a shoes off session, so wear socks if you need them
- Please let Caroline know when booking if you need a chair to sit on or a meditation cushion
- This is a seated session (chair or floor), no lying down or yoga mats required
Internity - the state of being within 